Responsible Gambling

Only bet money you can afford to lose, treat it as the price of entertainment, and never chase losses. If betting stops being fun, stop.

Set limits before you start

• Decide a monthly budget and set deposit limits in your bookmaker account.
• Never bet under the influence or when upset.
• Keep a record of every bet; the numbers will tell you the truth.

Warning signs

• Betting more to win back losses.
• Hiding betting from family or friends.
• Borrowing money to bet.
• Thinking about betting most of the day.

Get help

• International: BeGambleAware, Gambling Therapy.
• Most bookmakers offer self-exclusion tools; use them if you need a break.

You must be 18 or older (or the legal age where you live) to gamble. Betting may be illegal in your jurisdiction; you are responsible for checking.